Not Sure Where to Start?
Suggested circuits — just a guide; choose what feels comfortable for you
- Beginner
5–10 min hot tub, 5–8 min sauna, 30 sec–1 min in our warmest plunge, then 5 min relaxing. Repeat if comfortable.
- Intermediate
8–12 min sauna, 1–2 min mid-temperature plunge, recover, then 5–10 min hot tub. Repeat if comfortable.
- Advanced
10–15 min sauna, 1–3 min preferred plunge, 3–5 min recovery. Up to 2–3 rounds depending on how you feel.