What’s Included

Your 60-minute session gives you access to every facility — move between heat, cold and relaxation at your own pace

Two Luxury Hot Tubs

Relax, unwind and warm up in one of our two luxury hot tubs, each seating up to five people.

Key Health Benefits

  • Stress and anxiety reduction: Warm water and massaging jets help calm the mind and release endorphins.  
  • Muscle and joint pain relief: Water buoyancy reduces body weight pressure by nearly 90%, easing stiffness from conditions like arthritis.  
  • Improved sleep quality: Soaking before bedtime cools your core body temperature afterwards, signalling your body to transition into a deeper sleep. 
  • Better circulation: Heat dilates blood vessels, which can lower blood pressure and mimic a light cardiovascular workout.  

Four Ice Baths

Four individual cold plunge baths, each set to a different temperature—choose the level that feels right, whether you’re new to cold-water immersion or recovering from a more intense session.

Key Benefits

  • Muscle Recovery: Eases delayed-onset muscle soreness (DOMS) and repairs micro-tears after intense exercise by constricting blood vessels and clearing metabolic waste.  
  • Reduced Inflammation: Lowers inflammatory markers and swelling post-injury or heavy training.  
  • Improved Circulation: Stimulates rapid blood vessel constriction and subsequent dilation, flushing fresh nutrients and oxygen to tissues.
  • Mental Health & Mood: Triggers a surge of endorphins, dopamine, and noradrenaline, which can build stress resilience and boost alertness.  
  • Immune Support: Regular, controlled cold exposure may strengthen baseline immune response and lower sick days.  

    Risks and Considerations

    • Cold Shock: Sudden immersion can cause involuntary gasping, hyperventilation, and dangerous spikes in heart rate and blood pressure.
    • Heart Strain:  It puts extra stress on the cardiovascular system; people with underlying heart conditions, high blood pressure, or diabetes should avoid it.
    • Hinder Strength Gains: Frequent use immediately after weight training can blunt long-term muscle hypertrophy and strength adaptations

    Two Bespoke Saunas

    One electric, one traditional wood-burning — each seats up to eight people. Perfect for relaxing, switching off and recharging.

    Key Health Benefits

    • Improves Heart Health: Heat widens blood vessels and raises your heart rate (to 100-150 beats per minute), which can lower blood pressure and improve circulation.  
    • Relieves Stress and Aids Sleep: High temperatures help trigger a physical relaxation response, lower stress hormones, and improve overall sleep quality.  
    • Soothes Muscles and Pain: Heat increases blood flow to sore muscles and joints, offering temporary relief from stiffness and chronic conditions like arthritis.  
    • Lowers Inflammation: Frequent sessions help reduce systemic inflammation markers like C-reactive protein in the blood.  
    • May Support Longevity: Observational studies link using a traditional sauna 4 to 7 times a week with a lower risk of cardiovascular events and age-related cognitive decline.  

      Safety Tips

      • Limit Time: Keep sessions between 10 and 20 minutes (shorter for beginners).  
      • Hydrate: Drink two to four glasses of water before and after your session.  
      • Avoid Alcohol: Never use a sauna while drinking alcohol or if you have severe heart conditions.  

        Showers & Cold Plung 

        Hot Shower Benefits

        • Relieves tension: Warm water relaxes tight muscles and eases joint stiffness.
        • Improves sleep: Dropping core body temperature after a hot shower signals the body that it is time to rest.
        • Enhances blood flow: Heat causes blood vessels to dilate (expand), delivering oxygen and nutrients throughout the body.
        • Clears airways: Steam helps open nasal passages and loosen congestion.  

          Cold Shower and Plunge Benefits

          • Boosts alertness: Cold water triggers a mild shock response, increasing heart rate, breathing, and oxygen intake.
          • Lifts mood:  Cold exposure stimulates the nervous system to release endorphins, dopamine, and noradrenaline, supporting sustained energy and focus.
          • Reduces soreness: Cold constricts blood vessels, lowering exercise-induced inflammation and numbing acute muscle pain.
          • Builds resilience: Regular short exposures improve the body's tolerance to physical stress.  

            Contrast Therapy (Combining Hot and Cold)

            Alternating between hot and cold water—known as contrast therapy—combines the benefits of both. Moving from cold to hot shifts blood vessels from constricting to dilating, pumping blood through the tissues, flushing metabolic waste, and supercharging recovery. 

            Safety Considerations

            • Cardiovascular strain: Sudden cold exposure can cause rapid spikes in blood pressure and heart rate; people with heart conditions should avoid extreme cold or consult a doctor.
            • Muscle growth warning: Doing intense cold therapy immediately after strength training may blunt muscle hypertrophy gains.